When we do exercise, perspiration sweat from the skin surface helps regulate body temperature. Another effect of sweating is the loss of fluids and electrolytes are essential to our body, when this loss is equivalent to a 1-2% of weight Athlete start to change their physiological functions. This degree of dehydration is common when doing intense exercise, but it is easy to prevent an adequate intake of fluid before, during and after exercise. We recommend the use of specialized beverages to proper hydration. is an isotonic drink made of sugars and electrolytes in proportions balanced, designed to achieve a rapid and complete hydration of the athlete, providing also a refreshing feeling. It also provides a combination of sugars to delaying the onset of fatigue and improving performance during the year and speed recovery afterwards. The composition contains: The sweat is removed by a greater amount than other electrolytes, and is considered critical a sports drink, helping to maintain the osmotic stimulation of thirst, and prevents the loss of water (to avoid excessive production of urine), and improves the taste. Through sweat also loses Lesser amount of the sodium, so it is important to its replenishment. And facilitate the functioning of muscle metabolism and energy. Moreover, Magnesium losses in sweat have been associated with the appearance of muscle cramps. Incorporates a combination of sugars (glucose, sucrose and maltodextrin), who ingested in proportion determine an improvement in physical performance and delay fatigue, and that is used as fuel muscles active. The strategy to keep hydrated to be an athlete be customized based on parameters such as type, duration and intensity of sport practiced, and as the metabolism of each athlete. However, in general may recommend some patterns of fluid intake for an athlete: At this stage hydration should begin early and at regular intervals, trying to consume a liquid fast enough to replace all water lost through sweat. It is generally considered sufficient between 150 and 200 ml every 15 to 20 minutes, with minimal interruption of the exercise. During this period, in addition to moisturize, the contribution of sugars can increase performance and delay the onset of fatigue. This phase of hydration can be a critical to help a rapid recovery between each training session or competition. There are data indicate that it should recover 1.5 times the weight lost after physical exercise in the following 6 hours after the same (eg if you lose 1 kg should be ingested 1.5 liters of fluid over the next 6 hours after the exercise). Dissolve in a bag half liter of water and shake. It is recommended that the temperature is below room temperature, between 15 and 22 º C. Once prepared the solution can be preserved in the refrigerator up to 24 hours.
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