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Sura Vitasan creatine monohydrate powder 200gr

The largest effects are found in sports that require intense effort and short duration. The more creatine in a muscle has, the more it will have loads of energy to be able to replace worn during exercise and the faster the recovery. Ingestion...

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The largest effects are found in sports that require intense effort and short duration. The more creatine in a muscle has, the more it will have loads of energy to be able to replace worn during exercise and the faster the recovery. Ingestion of creatine in a varied diet is estimated at about 0.5 g per day but varies greatly depending on dietary habits, because the higher content of creatine is found in meat, although the methods of storage and cooking are lost in part. Approximately 1 g of creatine monohydrate equivalent to the amount of creatine that is found in 250g of raw meat, although some fish contain almost twice that of Creatine meat. Creatine is a component of human diets. Dietary supplement creatine is particularly important during exercise, continuous or intermittent, it delays the onset of local muscle fatigue. Less tired muscles and increases the ability to withstand an intense activity. Creatine reduces muscle fatigue, increase performance and speed recovery, help to achieve the TRIUNFO. The dosage to be effective in a dose of initial attack for five days and then a maintenance dose and the initial dose should not be repeated before three months. We recommend 20 g daily for 5 days and then 2 g per day, always divided into several doses. The exclusive formula, obtained by our Research Department, without competition, thanks to the synchronization between them, the various anabolic constituents in their interrelationships within the heart of the muscular structure. You can hardly find a product so well designed, a very high efficiency, a very rapid and vigorous action in the formation of an amazing muscle mass. Recommended dose: 20 grams daily the first 5 days and 2 g daily the other day, divided into several doses a day.

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