CFN Amino BCAA 90 capsules. Ingradientes per capsule CDR% L-Leucine 200 mg. L-Isoleucine 150 mg. L-Valine 150 mg. Vitamin B1 0.35 mg. 25 Vitamin B2 0.4 mg. 25 4.5 mg vitamin B3. 25 1.5 mg Vitamin B5. 25 Vitamin B6 0.5 mg. 25 Vitamin B12 0.25 mcg. 25 Vitamin A 200 mcg. 25 Vitamin D3 1.25 mcg. 25 Magnesium stearate and silicon dioxide Instructions for use 4 caps. daily preferably 1 / 2 to 1 hour before training or 90 minutes later as a food supplement.