PRODUCT Whey. PRESENTATION OF 32 UNITS 45 G. RECOMMENDED DOSE ROD 1 a day. INSTRUCTIONS FOR USE Before or after the train. DESCRIPTION: ROD delicious texture with a fine 26% of high-quality protein. It is ideal as a meal replacement bar and post trained by his balanced nutrient balance. Their carbohydrate predigested that will assimilate quickly and you can upload your glycogen depleted reservoirs, while the long-chain carbohydrates will help you recover along that the protein intake of assimilation immediate and sustained.