Best Products Beps Pur 3 Omega-3 60 softgels. Pearl Omega-3 highly concentrated. The purest form (> 90% Omega-3 EPA = 60% +20% +10% Other OMEGA3 DHA). No recurrence or flavor colesterol.Sin pescado.Sin saturated fat. Ingredients: Omega-3 ethyl esters, vitamin E, gelatin, glycerin, sorbitol syrup. Nutrition information (per 100g.) Energy value Kj 2816.19 682.39 Kca Protein 20.51 g Carbohydrate 11.7 g Omega-3 Fat 57.38 g Other fats 6.38 g. WHAT IS PUR 3? PUR 3 capsules are the most concentrated Omega-3 market. Each bead contains 500 mg, at least 450 mg Omega-3 source bluefish. That is, more than 90%. PUR 2 capsules 3 are: 6-10 fish oil capsules (eg oil salmon or tuna) 1-2 liters of milk "Omega-3" 4-6 Eggs "Omega-3" approx. 400 g cod, tuna 80 gr, 70 gr Salmon PUR 3 does not contain cholesterol or Saturated Fatty Acids (SFA). BENEFITS OF A BALANCED DIET rich in Omega-3 Control of cholesterol (VLDL, LDL). Low triglycerides. Low-systolic blood pressure. Decreases the clotting of blood. Prevent and reduce chronic inflammation (arterioescleroris, arthritis, osteoarthritis, rheumatic pains, Ulcerative colitis, Crohn Morbos). Prevents and reduces skin problems (psoriasis) and allergies. Stop the damage that causes Alzheimer's and dementia. Reduces symptoms of depression. Improved glucose tolerance OMEGA-3 HOW MUCH DO WE NEED? We recommend 500 to 1000 mg. EPA + DHA / day. WHAT BENEFITS HAVE COMPARED WITH A PUR 3 fish oil? 1-2 pearls PUR 3 provide the same amount of Omega-3 6-10 capsules of fish oil. PUR capsules only 3 are "hardened" which prevents aerophagias and repetition. PUR 3 does not contain cholesterol and vitamin A and D, which allows a high dosage without side effects (caused by vit.) PUR 3 does not contain the harmful saturated fatty acids (SFA) WHY WE NEED OMEGA 3? During the past 100 years, our diet has changed dramatically. Compared with the diet of our ancestors the modern diet contains twice the harmful saturated fatty acids and up to 20 times more Omega 6 fatty acids. However, our body has become used throughout evolution to a balanced diet with a ratio of saturated fatty acids / unsaturated poly 1 / 1 and between Omega-6 / Omega-3 1 / 1. Numerous studies show that the excess fat and especially saturated fat excess Omega-6, caused by the production of prostaglandins Type 2 ", many diseases such as arterial sclerosis, high blood pressure, elevated triglycerides and cholesterol, arthritis , asthma, allergies, depression, dementia, Alzheimer's disease. A diet too rich in Omega-6 fatty acids (especially Omega-6 animals) or Intensive can cause all kinds of chronic inflammation in our body. Simply controlling the intake of omega-6 and balanced with omega-3 helps prevent and / or alleviate the symptoms of many chronic inflammatory diseases.