CFN MVM Complex 60 capsules. Presentation 60 capsules Ingredients per capsule % RDA Vitamin B-1 1.4 mg. 100 Vitamin B-2> 1.6 mg. 100 Vitamin B-6> 2 mg. 100 Cyanocobalamin 1 mcg. 100 Niacinamide 18 mg. 100 Vitamin C 60 mg. 100 Vitamin E 10 mg. 100 Pantothenic acid 6 mg. 100 D-Biotin 50 mcg. 33 Pteroylmonoglutamic acid 100 mcg. 100 Iodine 0.15 mg. 100 Calcium 50 mg. 6 Potassium 10 mg. Iron 2.5 mg. 18 Magnesium 10 mg. 3 Manganese 7 mg. Zinc 15 mg. 100 Selenium 25 mcg. Copper 0.25 mg. Chromium 10 mcg. Instructions for use 1 capsule daily with meals as a dietary supplement. Food supplements should not be used as a substitute for a balanced diet.