BEL-COMPLEX GSN is a nutritional complex that provides the nutrients needed to contribute to the proper condition and maintenance of hair, skin and nails. BEL-COMPLEX NSG contains essential fatty acids, sulfur amino acids, vitamins and minerals. The salmon oil and borage oil are an important source of polyunsaturated fatty acids, omega 3 and omega 6, which are involved in numerous physiological processes in the body and necessary for maintaining good skin. Cystine is a sulfur amino acid. Sulfur is an important component of the tissue of the hair, skin and nails. GSN BEL-COMPLEX also contains a vitamin-mineral complex that provides essential nutrients for hair, skin and nails, such as zinc, iron, B vitamins or antioxidant vitamins such as vitamin E and C. How to use: Take one or two pearls a day, preferably before meals. Presentation: Package of 60 beads. Ingredients per pearl: Salmon Oil 230 mg Borage oil 60 mg Vitamin C 60 mg (100%) L-Cystine 50 mg Magnesium sulphate 30 mg (2%) Hydrogenated soybean fat 25 mg Ferrous sulphate 22 mg (52%) Soy lecithin 52% 20 mg Nicotinamide 18 mg (100%) Vitamin E acetate 10 mg (100%) Calcium pantothenate 6 mg (100%) Zinc oxide 4.4 mg (24%) Vitamin B6 1.8 mg (90%) Vitamin B2 1.6 mg (100%) Vitamin B1 1.4 mg (100%) Folic Acid 150 micrograms (75%) Biotin 66 mg (44%) Vitamin B12 1 Pg (100%) In parentheses percentage of the recommended daily allowance (RDA).