Creatine Sotya chewable (1 gram) 300 tablets. Composition: Tablets: Each tablet contains 500mg of creatine, 50 mg of fructooligosaccharides and sorbitol. Pleasant-tasting chewable tablets. Powder: contains 40% creatine, 4% vitamin C, 4% fructooligosaccharides, and aspartame as a sweetener. Properties: Creatine is accumulated mainly in skeletal muscles (approximately 98%) in the form of free creatine bound to a molecule called phosphate and PCr or phosphocreatine. Phosphocreatine serves as a source of energy for muscle contraction, which is especially important during periods of short duration, high intensity and anaerobic character. Creatine supplementation helps maintain a maximum or near maximum power for longer than usual. Consequently, our practice may be more intense and less fatigue produced by them, which seems to result eventually in higher increases in muscle size. Vitamin C acts as an antioxidant against free radicals formed during exercise. Instructions: Take two tablets or two tablespoons dissolved in water three times a day