GSN Creatine-125 500gr. Creatine is an intermediary metabolic product formed in the liver and accumulated primarily in the musculature. To understand the role we must continue the process of energy production, given that the primary source of muscle energy is ATP. During muscle contraction, ATP becomes ADP and thus generates energy. In turn, the ADP must be reconverted to ATP to continue the cycle of energy release. When there is a rapid application of muscle strength, creatine helps the conversion of ADP to ATP is more rapid with the resultant release of energy. Muscle Creatine normally replenished by synthesis in the liver, as well as diet (mainly meat and fish) and, of course, by specialty supplements. Studies conducted by Drs Green and Greenhaff the Queen's Medical Center (Nottingham. United Kingdom) have shown that creatine accumulation in muscle is increased by up to 60% when taken with a formula rich in Carbohydrates in a process that appears to be mediated by insulin (J. Physiol. 1996). • Creatine Monohydrate with carbohydrates to enhance their accumulation in the muscle • lemon flavor. • Net weight 500g. Composition for making maintenance (10 g). Creatine Monohydrate 2.5 7.1 Glucose and oligosaccharides Aspartame * 30 mg Citric Acid and Aromas c.s.p. (*) Contains a source of phenylalanine. How to use: Perform a single-daily by dissolving the contents of two dose (10g product / pure creatine 2.5 g) in half a glass of water.