Eladiet Vegetable Fiber 500 tablets. Eladiet Plant Fiber helps maintain bowel movement and is useful for keeping food of diabetics and maintain proper weight. How to use: It is taken orally. Should be taken 1 to 3 tablets, 3 times daily before meals and drink plenty of water. Ingredients: Bran micronised 220mg. Apple pectin, 80mg. Cellulose Plant, 80mg. Fennel, 20mg. Presentation: Bottle of 500 tablets of 400 mg.