Esteve Recuperation FM Saline 20 Envelopes. Formula FM-ion Recuperat Flavor Base Salina, is a beverage with pure minerals, no sugar, no sweeteners, no flavorings, or colors, to take with water or fruit juices. Ingredients: Sodium Citrate, Potassium Chloride, Sodium Chloride, Magnesium Carbonate, Calcium Phosphate. Contains no sugar, no sweeteners, no coloring or flavoring. Compatible with homeopathic treatments. Instructions: Dissolve the contents of one sachet in a gallon of fresh water to drink throughout the day. Shake the beverage before consuming. In more concentrated athletes is recommended: 1 sachet in 500 ml of fresh water. Not recommended for children under 12 years. Recommendations for improving muscle function: Low doses over a long period of time. Drink at least 1-2 sachets per day. In certain severe cases, can be more envelopes, up to a maximum of four sachets per day. It can be taken indefinitely as extra contribution of minerals to our usual diet. The minerals which provides FM Recuperat-ion are usually present in common foods in the diet, making it safe preparation.