Floradix Iron 84 tablets. Ingredients: Yeast extract, Mix dry extract (22%): spinach, rosehips, seaweed, nettle, grass rhizome, fennel and centaury. Ferrous gluconate, vitamin C, nicotinamide, vitamin B6, B2, B1, folic acid and vitamin B12 - Gluten-Free - Suitable for vegetarians - Suitable for pregnancy and postpartum - Suitable for children Directions for use: Always take half an hour before meals. Children 4-12 years Take 1 tablet a day with plenty of fluids. Adults to take 1 tablet 2-3 times daily with plenty of fluids.