Folic ActiveComplex ® Plus. For women fertile - pregnancies. The fact take the correct amount of folic acid before pregnancy ydurante, helps prevent certain birth defects including spina bifida. The international health authorities advise that all women planning to become pregnant take 400 u03bcg of folic acid every day since the beginning of the period when trying to conceive, through week 12 of pregnancy. Folic acid is a vitamin B special water-soluble, which ien great importance for cell division. A cell needs folic acid occurs when genetic information (DNA and RNA) before divided. It is also necessary folic acid for the formation of proteins. Folic ActiveComplex Plus contains 400 mcg of folic acid per tablet, as well as an optimal mix of vitamins and minerals, all important nutrients and antioxidants. In several countries such as Spain, England and U.S. specialists recommend bstetricia extra doses of folic acid for women planning to become pregnant because they recognize that helps revenir Down syndrome and neural tube defects in . Good sources: The best natural sources of folic acid are leafy green vegetables, citrus fruits and liver. The whole grains, eggs and meat contain a certain amount of folic acid, whereas refined grains, tubers and most fruits contain smaller quantities. It is possible, but very difficult, take the 400 u03bcg recommended (for pregnant women) of folic acid per day through diet. In fact food analyses show that most women receive less than 200 u03bcg. Folic ActiveComplex ® Plus not only contains folic acid, tambiéncontiene other important vitamins and minerals such as vitamins A, D, B complex and minerals such as magnesium. Folic ActiveComplex ® Plus multipreparado designed for women of childbearing értil contains iron, folic acid and lutein, among other Tamino and minerals important for the smooth development of the embryo as well as the states of iron deficiency.