El Granero Flaxseed 250 grams. In its composition are proteins, mucilage, fiber and some minerals, but what really matters are the polyunsaturated fatty acids. Approximately 70% of their fat is composed of linoleic and linolenic acids are very beneficial for the cardiovascular system. For its mucilage content is very effective against constipation, should be soaked several hours before taking it and the recommended dose is one and a half tablespoons daily, increasing the dose to achieve the desired results. Flax seeds are rich in omega-3 and Omega-6 and a high amount of fiber