El Granero Seaweed Kombu 50g. Ingredients: Laminaria ochroleuca mineral rich wilderness. Nutritional Analysis per 100g: Calcium: 612 mg Iron: 18 mg Magnesium: 290 mg Phosphorus: 280 mg Iodine: 16.89 mg Protein: 6.9 g H. carbon: 5.2 g Fat: 1.1 g Fiber: 30 g.