El Granero Wakame Seaweed gr. Ingredients: wild Atlantic seaweed rich in minerals. Nutritional Analysis per 100g: Calcium: 1380 mg Iron: 20 mg Magnesium: 6.8 mg Phosphorus: 235 mg Iodine: 22.6 g Energy value: 138 Kcal Protein: 13.5 g H. Carbon: 46.8 g Fat: 0.49 g Fiber: 35.3 g.