The Picolinato helps to the patients with overweight: 1 In the control of the appetite: mainly in its psychological phase (ills). This micronutrient causes through its action on the insulin greater serotonin production in the brain diminishing the appetite. 2. - Increasing the metabolism: It gives origin to a termogénesis stimulated by the insulin. 3. - Increasing in the protein synthesis and increase of muscular mass: during a diet, the Picolinato protects the muscle in the patients who are not in a restrictive diet. In order to understand better the roll of the Picolinato de Cromo in the control of weight, it is necessary to understand the psychological effects of carbohydrates in the diets. Every time but evidence it indicates that a high carbohydrate diet, and low in fats has valuable advantages in the control of weight. This is because high carbohydrates in the diet exert retroactive effects in the appetite and the metabolic rate. This causes that the nutritional ingestion stays on a par of the metabolic necessities. The carbohydrate complexes help to control the appetite. The carbohydrate in sanguineous glucose form, is the primary source of the metabolic energy for the brain, and stimulates the routes that control the appetite, particularly the sugar ills. This effect is half-full by the hormone of the insulin, that is produced in answer to the carbohydrate ingestion. Another effect that has the carbohydrate ingestion in the increase in the metabolic rate of the body, known like the half-full termogénesis by carbohydrates, and is in a broad metabolic rate after a carbohydrate food. Once again, the hormone of the insulin mediates east effect. The insulin also activates an enzyme that burns well-known energy like the "sodium pump". This causes the increase of the metabolism in answer in the carbohydrate ingestion. Additionally, the insulin attends the absorption of amino acids, stimulates the protein synthesis and slows down the rate of the protein outbreak. In addition it promotes the synthesis and retention of protein in other weaves. The insulin in the blood, therefore is the signal that has body to know that to the energy of carbohydrates this available one to support to the biosynthesis and the metabolism. The insulin says to him to the body: that it lets eat since there is sufficient food, To increase its metabolic rate since it tells on the energy available, and to create and to retain protein since there are carbohydrates available for consumption, before amino acids. These mechanisms of answer help to assure that the nutritional ingestions are only the required ones by the body, and that does not exceed the caloric ingestion. The high fat diets do not promote these effects, reason why the high fat diets foment the obesity. Biologically the Picolinato de Cromo is very important. The chromium deficiency causes that the weaves are insensible to the insulin, and when she is acute, can take to the diabetes. In the same way, a good chromium nutrition benefits sensitivity to the insulin. It is thought that the insensibilidad to the insulin, commonly Vista in obese people, promotes the obesity when inhibiting processes like the one of the termogénesis as well as the regulating effects of the appetite, related with the carbohydrate ingestion. Therefore a diet with Picolinato of chromium promotes the thinness. Amazing Benefits of the Picolinato de Cromo (Chromium Picolinate) Easier reduction and maintenance of weight. Remarkable increase of energy vigor and resistance. Thin and strong muscles, without risks. According to the department of Agriculture of the United States (USDA), only one person of each ten receives the minimum amount of chromium that is recommended (50 micrograms) for a typical diet of the United States. The National Academy of Sciences recommends of 50 to 200 micrograms daily. Well it is established that the sugar exercise and the high consumption increase the chromium necessity on the part of the body. The chromium shortage of many diets creates serious problems related to the maintenance of the weight, the energy, the vigor, the muscular development and many things more. Because the Chromium is Important? The insulin is an incredibly important hormone that minute by minute it regulates the metabolism of carbohydrates, fats and proteins. These are the three more important food classes than it needs the body to produce energy and to work. The biologically active chromium is absolutely necessary so that the insulin makes its function. Technically, an essential cofactor of the insulin is considered him. COMPOSITION BY TABLET: Picolinato of chromium, 1686 mg. Chromium, 200 mcg. Niacina, 2 mg. EXCIPIENTES: Dicálcico phosphate, cellulous microcrystalline, acid vegetal, estearato esteárico of vegetal magnesium. USE WAY: One to two tablets to the day preferably half an hour before eating, in adults and greater children of 12 years. CONTRAINDICATIONS And INDIRECT EFFECT: Contraindications nor indirect effect are not known the recommended doses. The people with diabetes will have to take this product after supervision and advice from the specialist. OBSERVATIONS: This product does not contain refined gluten, sugars, milk, egg, salt, saturated, citric fatty acids, dry cereals, leavening, fruits, artificial soybean nor additives. Apt for vegetarians and veganos. PRESENTATION: Package of 60 tablets.