Improving the strength and flexibility of the hair, nails and skin. Composition: Vitamin B5, B6, C, E, Cystine, Salmon Oil (Omega 3), Borage Oil (Omega 6), Zinc, Magnesium, Iron and Soya Lecithin. How to use: Take 1 capsule a day, preferably in the morning. Presentation: Case with 30 capsules.