Hydroxy Citrate 250mg Vegicaps (60) / Solgar Ref: SO/E1446 Hydroxy Citrate Vegetable Capsules Providing 250mg Hydroxy Citric Acid (HCA) SUITABLE FOR VEGANS DIRECTIONS FOR USE: As a food supplement for adults one (1) Vegetable Capsule thirty minutes to one hour prior to meals, or as directed by a healthcare practitioner. Each vegetable capsule provides: Garcinia cambogia fruit powdered extract (Providing 250mg [50%] Hydroxy Citrate) 500mg Encapsulated with these natural ingredients: hydroxypropylmethyl cellulose, vegetable magnesium stearate, silicon dioxide. Vegetable capsule shell: hydroxypropylmethyl cellulose Solgar’s Hydroxycitrate is a stable form of Hydroxycitric Acid, which is derived from the Garcinia cambogia fruit.