Lamberts Megavit. Formulated for the very active such as athletes, at two tablets a day Megavit is our highest potency multivitamin formula. It contains significant levels of the B vitamins as well as the main antioxidant vitamins A, C and E. INGREDIENTS FOR Lamberts Megavit: One Tablet of Lamberts Megavit provides: • Vitamin A 1126µg • Vitamin D 5µg • Vitamin E 50mg • Vitamin C 125mg • Thiamin 37.5mg • Riboflavin 37.5mg • Niacin 37.5mg • Vitamin B6 3.75mg • Folic Acid 200µg • Vitamin B12 37.5µg • Biotin 37.5µg • Pantothenic Acid 37.5mg • Iron 0.5mg • Zinc 0.75mg • Iodine 75µg • Manganese 305µg • Selenium 12.5µg • Copper 12.5µg • Choline 37.5mg • Inositol 37.5mg • PABA 15mg • Citrus Bioflavonoid Complex 12.5mg • Rutin 12.5mg • Hesperidin 3mg • Glutamic Acid 12.5mg • Potassium 0.5mg OTHER INGREDIENTS: Tableted with: DiCalcium Phosphate, Cellulose, Crosslinked Cellulose Gum, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Calcium Carbonate, Magnesium Stearate, Magnesium Oxide. DIRECTIONS FOR USE OF Lamberts Megavit: • 1 to 2 tablets daily with a meal. CAUTION: This product contains Vitamin A. Do not take if you are pregnant or likely to become pregnant except on the advice of a doctor or antenatal clinic.