Lamberts StrongStart MVM. A Mother's diet before conception and during pregnancy can influence the placenta. It is through the placenta that the baby receives all the nutrients it needs to develop and grow, so it is important to achieve adequate nutrition right from the start. Lamberts StrongStart MVM is a one-a-day multi-nutrient formula especially developed for women who are either hoping to conceive pregnant or breast-feeding. Taken daily, it provides over 20 nutrients including the Department of Health's recommended 400µg of folic acid, alongside optimal levels of the other vitamins and minerals, required at this important time. INGREDIENTS FOR Lamberts StrongStart MVM: One tablet Lamberts StrongStart MVM provides: • Vitamin D 5µg • Vitamin E 20mg • Vitamin C 70mg • Thiamin 10mg • Riboflavin 10mg • Niacin 15mg • Vitamin B6 10mg • Folic Acid 400µg • Vitamin B12 2µg • Biotin 150µg • Pantothenic Acid 5mg • Calcium 75mg • Iron 15mg • Magnesium 150mg • Zinc 15mg • Iodine 150µg • Beta Carotene 5mg • Copper 1mg • Manganese 1mg • Selenium 100µg • Choline Bitartrate 5mg • Inositol 5mg OTHER INGREDIENTS: Tableted with: DiCalcium Phosphate, Cellulose, Tablet Coating (Colours: Titanium Dioxide & Iron Oxides, Hydroxypropyl Methylcellulose), Stearic Acid, Silicon Dioxide, Crosslinked Cellulose Gum, Magnesium Stearate. DIRECTIONS FOR USE OF Lamberts StrongStart MVM: • 1 tablet daily with a meal. CAUTION: This product contains iron, which, if taken in excess, may be harmful to very young children.