Lamberts Valerian. Used since ancient Greek times, there has been a dramatic surge of interest in valerian over the past 20 years, resulting in over 200 scientific papers on its chemistry and application. Practiticioners frequently recommend taking valeran one hour before bedtime. INGREDIENTS FOR Lamberts Valerian: Tablets of Lamberts Valerian provides: • Valerian 1600mg OTHER INGREDIENTS: Tableted with: Calcium Carbonate Prep., Microcrystalline Cellulose, Crosslinked Sodium Carboxymethylcellulose, Hydroxypropyl Methylcellulose, Silicon Dioxide, Stearic Acid, Titanium Dioxide, Magnesium Stearate, Glycerin. DIRECTIONS FOR USE OF Lamberts Valerian: • 1 to 2 tablets one hour before bedtime. CAUTION: Do not take if pregnant or breast feeding.