Marnys Beauty In & Out 30 softgels. Marnys® BEAUTY IN & OUT is an ideal nutritional supplement to remain young and radiant , improving the look of skin, hair and nails, which are a reflection of our health. Stress, inadequate diets that do not supply the necessary nutrients and external factors like pollution or sunlight affect these parts of our body, causing hair loss, skin alterations (dryness, scaling, reddening), weak nails, etc. Apart from that, free radicals, very unstable molecules generated as by-products of metabolism, oxidize cell membrane lipids, speeding up skin aging. Use: 1 softgel a day at breakfast. INGREDIENTS: 230 mg salmon oil, 150 mg olive oil, 150 mg marine collagen, 60 mg borage oil, 60 mg vitamin C, 60 mg; 50 mg L-methionine, 50 mg L- cystine, 18 mg nicotinamide, 6 mg magnesium, 7 mg iron, 10 mg vitamin E, 5.5 mg pantothenic acid, 3 mg zinc, 1.8 mg vitamin B6, 1.6 mg vitamin B2, 1.4 vitamin B1, 0.15 mg folic acid, 66 µg biotin, 1 µg vitamin B12. NUTRICIONAL INFORMATION (100 g): Energy: 487 Kcal/100 gr (2036 Kj/100gr) Proteins: 29% Carbohydrates: 32% Fat: 27%