Marnys Complex B 60 Softgels. COMPLEX B puts together the B-group vitamins needed for correct body functioning. It supplements this way the vitamins provided in the diet, specially in case of higher vitamin B requirements. DIRECTION FOR USE: 1-3 softgels a day, preferably before meals. INGREDIENTS: 18 mg vitamin B3 (nicotinamide), 10 mg vitamin E, 2 mg vitamin B6, 1.6 mg vitamin B2, 1.4 mg vitamin B1, 0.2 mg vitamin B9 (folic acid), 0.15 mg biotin, 1µg vitamin B12, 6 mg calcium pantothenate, 210 mg sunflower seed oil, 70 mg soya oil, 76 mg glucose anhydrous, 60 mg vitamin C, 20 mg soya lecithin. NUTRICIONAL INFORMATION (100 g): Energy: 426,11Kcal/100gr (1781,13Kj/100gr) Proteins: 14,19% Carbohydrates: 14,42% Fat: 34,63% WARNINGS: Nutritional supplements should not replace a healthy and balanced diet. Do not exceed the recommended daily allowance. Keep away from children. Store in a cool, dry place and away from light.