Nature's Way Coconut oil 500ml. Coconut oil is a natural energy source because it contains MCTs (medium chain) “good fats” the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs. Our Coconut oil is certified Organic, Non-GMO, Pure extra virgin, Cold pressed, Hexane-free, Unrefined, Non-bleached, has Zero trans fat and Zero hydrogenated fat. Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care. Dosage As a dietary supplement, take 1 to 4 tablespoons daily. May be used as a spread or added to salad dressings & smoothies. For cooking use Coconut oil in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees (medium heat). For skin care use Coconut oil as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin. For hair care use Coconut oil as a conditioner. Once liquefied apply 2 teaspoons to hair 1 to 2 hours before washing.