KAL® Omega 3 450/300 Fish Oil comes from fish caught in cold water. The fish oil goes through a purity process, including molecular distillation, to remove heavy metals, PCBs, dioxins, furans and other contaminants. Each softgel contains 450 mg EPA & 300 mg DHA. The natural lemon oil provides a pleasant aftertaste. Directions: Take 1 softgel daily with a meal or glass of water. Serving Size: 1 60 Servings per container Ingredients: Amount per serving: Cholesterol 0 Saturated Fat 0g Trans Fat 0g EPA/DHA Ethyl Ester (fish)(Supplying 450 mg EPA [Eicosapentaenoic Acid]& 300 mg DHA [Docosahexaenoic Acid])& 300 mg DHA [Docosahexaenoic Acid]) 1280mg Total Fat 1g