Praxis Yambel Gel for tired legs. Active ingredients: Excerpts from Castano de Indias (Aesculus hippocastanum), Arnica (Arnica montana), Witch hazel (Hamamelis virginiana), Rusco (Ruscus aculeatus), Cypress (Cupressus sempervirens), lemon (Citrus Limoni). Directions: Gel for legs. How to use: Extending daily in legs and thighs through a circular massage upward until its total absorption. In summer, increasing the number of applications. Warning: Do not apply to persons with hypersensitivity to any of the components. Do not apply on open wounds. Product Features: Soft gel texture and pleasant. Rapid absorption. No greasy skin. General advice to get some fresh legs and light: - Avoid the use of excessively tight garments that impede the movement of the legs. Using heeled shoes and comfortable environment. - Raise the legs several times a day to promote the circulation of return, especially if it stays a long time standing or sitting in the same position. - Take showers circled upward, alternating cold water with warm water. - Maintain a balanced diet and drink plenty of water. Reduce salt especially if there is tendency to edema, or swelling. Increase consumption of fruit and vegetables and reduce fat and refined sugars, for weight control. - Avoid toxic as alcohol, snuff, etc ... that aggravate circulatory problems. - Practice physical exercise on a regular basis. It is advisable to walk (mostly barefoot on the sand), swimming and cycling. Avoid using the elevator and stairs.