Directions: ® dietline The method is based on a protein diet that combines a variety of preparations hyperproteinic conventional and hypocaloric food. Action: Rapid weight loss from stored fat, avoiding the "I - I", while following a more slender figure. Composition: 1. Breakfast: breakfast cocoa, and cereals of cappucino. 2. Snacks or accessories: mini cake, crackers, chocolate bars, nougat or cereal with figs. 3. Lunch: cheese omelet, the tortilla herbs. Creamed chicken, creamed vegetables, fusilli. Intense black chocolate dessert or dessert lemon. Content: Breakfast cocoa or cappuccino: 7 boxes of envelopes. Breakfast cereals: a box of 225g Mini cake: mini cake box of 6 Bars: chocolate, nougat, cereal with figs: 5 boxes of bars Crackers: case of 12 units Cheese Omelet: 7 boxes of envelopes. Tortilla the herbs: a box of 7 sachets. Cream of chicken: 7 boxes of envelopes. Cream of vegetables: 7 boxes of envelopes. Fusilli: case 2 bags of 50 g Intense black chocolate dessert: a box of 7 sachets. Lemon dessert: 7 boxes of envelopes. How to use: Creams: pour the contents of an envelope in a container with 150 - 200ml of cold water. Mix until a homogeneous preparation. Then heat for 1 minutes in microwave (650 W). Tortillas: pour the contents of one sachet in a container with 110 ml of cold water. Mix until a homogeneous preparation. Cook in a nonstick skillet (or a small amount of oil) from 1 to 3 minutes until the desired consistency. If you want to prepare scrambled eggs: water as explained above, into a dish and cook for 2 minutes in microwave (650W), then mix using a hand beater. Breakfast: pour the contents of an envelope in a container with 150 - 200ml of cold water. Mix until a homogeneous preparation. Then heat for 1 minutes in microwave (650W). The preparations for the breakfast can be taken too cold. Desserts and puddings for dessert: pour the contents of an envelope in a container with 140-160 ml of water. Mix until a homogeneous preparation. Place the product in the refrigerator a few minutes before consuming it. Fusilli: Cooking: place the bag ready to cook in boiling water and cook for 6-8 minutes. Preparation in the microwave: place the bag ready to cook in salted water and cook for 10 minutes (650W). Tip: The sauce flavored cheese Siken ® Diet salpimentarse can taste andalusia once prepared and incorporated into the cooked Fusilli.