CFN Sohem 60 capsules. Presentation: 60 capsules Ingredients per capsule % RDA Iron amino acid chelate 30 mg. 214 Vitamin B1 (Thiamine) 5 mg. 357 Vitamin B2 (Riboflavin) 5 mg. 312 Vitamin B3 (Niacinamide) 20 mg. 111 Vitamin B5 (Calcium Pantothenate) 10 mg. 167 Vitamin B6 (Pyridoxine) 5 mg. 250 Vitamin C (Ascorbic Acid) 100 mg. 167 Vitamin B12 (Cyanocobalamin) 100 mcg. 10000 Folic Acid 800 mcg. 400 Vitamin E 50 IU 500 Copper amino acid chelate 1 mg. Ext Medicago Sativa (Alfalfa 5:1) 30 mg. Spirulina 30 mg. Instructions for use 1-2 capsules per day.