Bitter Melon Special Formula Ingredients: Chromium (as chromium polynicotinate) (ChromeMate®), 200mcg; Bitter Melon (Momordica charantia) (fruit extract) (Guaranteed 75 mg [15%] charantin), 500mg; gymnema (Gymnema sylvestre) (leaf extract) (Guaranteed 112.5 mg [75%] gymnemic acids), 150mg; Alpha Lipoic Acid, 25mg; Vanadyl Sulfate, 5mg Other Ingredients: Fenugreek seeds, gelatin (capsule), stearic acid, silica and cellulose Directions: As a dietary supplement, take 1 capsule two times a day with meals or a glass of water.