Mexican Yam, also known as wild yam, is grown in Latin America (especially Mexico), the United States, and Asia. The root is used medicinally and can be used in connection with abdominal cramps, high cholesterol, high triglycerides, menopause, and muscle cramps/spasms. Suggested Dosage: As a dietary supplement, take 1 or 2 capsules a day with a meal or a glass of water. Serving Size: 1 Capsule Each Serving Contains: Mexican Yam (Dioscorea villosa)(root extract), (Guaranteed 27.5 mg [10%] diosgenin) 275 mg Mexican Yam (Dioscorea villosa) (root) 75 mg