Triphala, the most widely used herbal blend in Ayurveda, was valued by the ancient Hindus as "good manager of the hosue". Triphala contains equal parts of three fruits: Terminalia chebula, Terminalia belerica, and Embelica officinalis. The triphala fruit extract in this product is guaranteed to contain 45% tannins. Directions: As a dietary supplement, take 3 capsules daily with a meal or glass of water. Ingredients: Terminalia chebula (fruit extract) 500 mg; Terminalia belerica (fruit extract) 500 mg; Emblica officinalis (fruit extract) 500 mg