Prepared in dust of Ispagula: Like supplement in the feeding of adults, a sopera spoonful strickles (approx 5.8 g) daily, preferredly between the meals, or according to indication of the specialist. To mix with a glass of water or juice and to drink at least immediately. The fiber of the diet is defined as all those nutritional substances that our organism cannot metabolizar and use like energy. All the fibers are included within two basic categories: soluble in water and the insoluble ones in water, that later is divided in five subclasses: celluloses, hemicelulosas, ligninas, pectinas and rubbers. In the diet, the insoluble fiber is typically in the integral bran of wheat, cereals, the skin of YOU fruits and vegetables and in the dry fruits. The soluble fiber, on the other hand, can be in marine oats, pectina, rubber to guar, barley, beans and vegetables. The benefits of the soluble and insoluble fiber in the health well are documented. There are some nutrients contained in the fiber that must be extracted by the organism for their use, but the basic structure of the fiber happens through tracto digestive cleaning the intestine and giving more volume to lees. In fact, aid to the intestine to work more effectively. Of way it specifies more, the insoluble fiber it absorbs great amount of water, it stimulates to tracto intestinal and it provides gastrointestinales benefits. The soluble fiber is characteristically sticky and forms a framework with the water producing a gel species. Its absorption in the sanguineous flow modulates the glucose in blood slowing down. In addition aid to diminish the elevated cholesterol level in the blood being caused that the biliary salts are conjugated, with which the organism degrades more cholesterol to form more biliary salts. It even acts like quelante of toxins (p.ej. heavy metals) in tracto intestinal. Studies on feeding reveal that the western ones approximately consume only a third of the fiber that need. While the authorities suggest five daily rations of fruits and vegetables, the average approaches two. The average of a poor fiber diet provides only 10-20 grams of fiber to the day. Simple modifications in the personal diet can have as result an increase of the fiber in the diet, including some rich fiber cereal for the breakfast, taking integral rice more than white rice, including 2-3 pieces of fresh fruit (with skin) between the meals, etc. Also the fiber supplements can be used to complement the personal dietetic necessities in the increase of the fiber ingestion.