As a food supplement for adults, one (1) to two (2) Vegetable Capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Ingredients: Each vegetable capsule provides: Reishi (Ganoderma lucidum) Reishi Mushroom Mycelia100mg Standardised Red Reishi Mushroom Powdered Extract30mg (1.2mg [4%] triterpenes, [3mg] 10% lysaccharides) Shiitake (Lentinus edodes) Shiitake Mushroom Mycelia Powder100mg LEM Shiitake Mycelia Powdered Extract30mg Maitake (Grifola frondosa) Maitake Mushroom Powdered Extract (4:1)100mg Encapsulated with these natural ingredients: microcrystalline cellulose, magnesium stearate. Vegetable capsule shell: hydroxypropylmethyl cellulose.