CFN Sonit 60 capsules. Ingredients per capsule CDR% Calcium lactate 100 mg. 12.5% Magnesium oxide 50 mg. 16.7% L-Tyrosine 100 mg. L-Phenylalanine 100 mg. Dry Ext 80 mg Valeriana officinalis. Ext dry 5:1 70 mg Humulus lupulus. Instructions for use 2 to 4 capsules daily (2 of them before bedtime).