Solgar Calcium Magnesium Plus Zinc. 100 tablets

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Calcium - Magnesium - Zinc Tablets SUITABLE FOR VEGANOS Recommended Use: Food supplement for adults, take three (3) tablets daily, preferably with meals or as directed by a specialist. Three (3) tablets provide: Calcium (as carbonate, gluconate, citrate) 1000 mg Magnesium (as oxide, citrate, gluconate) 400 mg Zinc (as gluconate) 15 mg Tablet formulated with natural ingredients: microcrystalline cellulose, cellulose gum , citric acid, hydroxypropyl methylcellulose, titanium dioxide, magnesium stearate, stearic acid, vegetable glycerin. Calcium is the most abundant mineral in the body. Its main function is to help build and maintain bones and teeth, so in collaboration with phosphorus. Besides calcium is involved in the blood clotting process and control the passage of fluids through the cell. It is also linked to the proper functioning of the heart and neuromuscular system. Vitamin D is an important factor in the absorption of calcium. At least half of the magnesium in the body is combined with calcium and phosphorus in the bones. The rest is red blood cells, muscle and other soft tissues. The magnesium is related to muscle contractions and nerve function. Zinc is a trace element important in the immune system, and is a component of many enzyme systems. It is also a constituent of insulin and sperm. If there is a high intake of calcium or of phytic acid, which is found in certain grains, have a greater need for intake of zinc.

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