Ana Maria Lajusticia Feeding equilibradaen modern life

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Language: Spanish Book ofSpain.

Ana Maria Lajusticia Feeding equilibradaen modern life How does the metabolism? What is the diet? What are the differences between food energy, constructive and functional? What are the differences between them and other fats? What is the real cause of obesity? What does it really eat well?. Is it true that today we stopped eating properly and there are serious deficiencies in the diet?. The answers to these and many other issues related to proper nutrition will find in this book that shows the keys of a balanced diet. To do this we must know that provide the body with different foods, how the digestive system, which is biochemical or nutrients which are the most common deficiencies we have to feed ourselves today. The author, with his renowned ability to explain the most complicated seemingly simple elements on the chemical functioning of the human body, taking the reader will gradually understand in an easy and definitive how to eat to be healthy today, having energy and even lose the kilos naturally leftovers.

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