Multiple Fibre Formula Vegetable Capsules A synergistic blend of soluble and insoluble fibers of the best natural plants Contains no sugar, salt or starch. SUITABLE FOR VEGANOS Recommended use food supplement for adults, take two (2) to six (6) capsules a day with a glass of water (250 ml), distributed throughout the day, preferably separate from meals or as directed specialist. Two (2) vegetable capsules provide: multiple fiber Formula 1000 mg (1 gram) Derived from: Soluble Fiber Powder: Oat bran Apple Pectin 200 mg 200 mg 200 mg grapefruit pectin powder insoluble fibers: Flaxseed meal 200 mg Psyllium Seed Husks 200 mg capsules contain the following natural ingredients: vegetable magnesium stearate, silicon dioxide. Vegetable capsule: hydroxypropyl methyl cellulose. Presentation: Bottle of 120 capsules. The dietary fiber is defined as all food substances that our body can not metabolize and use as energy. All fibers are grouped into two basic categories: the water soluble and insoluble in water, which is subsequently divided into five subclasses, celluloses, hemicelluloses, lignin, pectin and gums. In the diet, insoluble fiber is typically found in wheat bran, whole grains, skin of fruits and vegetables VD and fruitsdry. Soluble fiber, moreover, be found in the oat, pectin, guar gum, barley, beans, marine plants. The benefits of soluble and insoluble fiber in health are well documented. There are some nutrients in the fiber must be extracted from the body for use, but the basic structure of the fiber passes through the digestive tract, the intestine cleaning and providing more volume for the feces. In fact, helps the intestine work more effectively. More specifically, the insoluble fiber absorbs large quantities of water stimulates the gastrointestinal tract and provides benefits. Soluble fiber is characteristically sticky and form a network with water to produce a gel. Blood glucose modulating slowing their absorption into the bloodstream. It also helps reduce high cholesterol in the blood making are conjugated bile salts, which the body breaks down more cholesterol to make more bile salts. Even act as chelating toxins (eg heavy metals) in the intestinal tract. Studies reveal that Western power consume only about one-third of the fiber they need. While authorities suggest five servings of fruits and vegetables, the average is about two. The mean of a low fiber diet provides only 10-20 grams of fiber a day. A few simple changes in dietpersonnel may result in an increase in dietary fiber, including some high-fiber cereal for breakfast, taking brown rice more than white rice, including 2-3 pieces of fresh fruit (with skin) between meals, etc.. Fiber supplements also be used to supplement the dietary requirements personal increased fiber intake.